About ISE Nutrition

Updated 15 October 2026

Access and features

ISE Nutrition menus, grocery CSV files and browser printing are available without payment or registration. This website does not offer an individual consultation, account-based planner or automatic recalculation of substitutions. Checklist selections are stored in the current browser where storage is available.

What you can do here

Choose one of six eating styles, filter by a calorie target and explore a full seven-day menu for one adult. Each menu includes five meals a day, estimated nutrition and a grocery list built from those exact ingredient quantities.

What is in the catalogue

The catalogue contains 174 menus: 30 balanced, 31 keto, 28 Mediterranean, 28 vegetarian, 28 vegan and 29 gluten-free. Available targets range from 700 to 3,500 kcal, with different options for each eating style. Each page has its own seven-day arrangement and recalculated portions. Recipes recur across menus; 174 menus does not mean 174 completely different sets of recipes.

How the content is prepared

Each menu lists the foods, portion weights and preparation steps used in its calculations. Nutrient reference values are extracted from USDA FoodData Central SR Legacy. Daily totals and shopping quantities are calculated from the same ingredient weights. The menus provide general planning examples, without a personal dietary or medical assessment.

Read our calculation method and ingredient references →

Ownership, review and corrections

A named operator, public contact address and qualified professional reviewer have not been provided for ISE Nutrition. We do not publish invented biographies, credentials, testimonials or affiliations. Calculation checks are not a professional assessment of an individual diet.

The editorial policy and change log explains source handling and the information needed to investigate a correction. The privacy page describes browser storage and hosting.

Low-energy reference examples

Targets of 1,200 kcal or less carry an explicit low-energy notice. These are not diets to follow without professional guidance. These examples are not assessed as nutritionally complete clinical programmes.

Nutrition limitations and individual advice

No qualified professional nutrition review is documented for this catalogue. None of these menus is presented as a nutritionally complete diet, a clinical programme or a guaranteed way to change your weight or health. The “Balanced” category is an eating-style label, not a certification of nutrient adequacy. Matching a calorie target or a general nutrient reference does not establish suitability for an individual.

These examples are for adult educational use. They are not intended as eating plans for children or adolescents, pregnancy or breastfeeding, or people with an eating disorder. If you have a medical condition, take medication affected by food intake, or have specific nutritional needs, ask a registered dietitian or your healthcare professional for individual advice before adapting a menu. Do not use a low-energy example as a self-directed diet.

Some low-energy menus have calculated calcium or potassium totals below general FDA label references. Unreported nutrients, cooking losses and nutrient absorption add uncertainty. A warning does not correct these limitations. Do not add supplements solely to make the displayed figures reach a reference value; discuss identified gaps with a qualified professional.

Use examples as examples

The site does not calculate your personal energy needs or assess whether a particular eating pattern is suitable for you. It does not evaluate complete micronutrient adequacy. Check product labels, allergens and preparation conditions when adapting a plan.