Balanced meal plans
30 weekly menus
A mixed menu with meat, fish, dairy, grains and plant foods. “Balanced” describes the eating style, not a verified assessment of complete nutritional adequacy.
Browse balanced plans →Meal Plans by Diet Type
Choose the pattern that fits your preferences and restrictions. The catalogue covers 174 examples across 700–3,500 kcal targets, with availability varying by eating style. Targets are filters, not personal recommendations.
Keto meal plans
31 weekly menus
These examples limit estimated net carbohydrate to under 50 g per day. Net carbohydrate is total carbohydrate minus fibre. A menu cannot guarantee ketosis; this is not a therapeutic ketogenic prescription.
Browse keto plans →Mediterranean diet meal plans
28 weekly menus
Mediterranean-style examples emphasise vegetables, legumes, grains, olive oil and fish. The term describes a food pattern, not a treatment or a promise of health outcomes.
Browse mediterranean plans →Vegetarian meal plans
28 weekly menus
Lacto-ovo vegetarian examples contain eggs and dairy, with no meat or fish. Check cheese labels if you avoid animal rennet.
Browse vegetarian plans →Vegan meal plans
28 weekly menus
Plant-only menus use legumes, tofu, grains, nuts and vegetables. These examples do not establish adequate vitamin B12, iodine, vitamin D or other micronutrient intake; discuss your individual needs with a qualified professional.
Browse vegan plans →Gluten-free meal plans
29 weekly menus
Menus exclude wheat, barley and rye. Choose certified gluten-free oats and check every packaged ingredient, including tofu, dairy and seasonings. Kitchen cross-contact is not assessed by this menu.
Browse gluten-free plans →One eating style does not cover every need.
Individual allergies, health conditions and micronutrient requirements need separate consideration. A vegan menu is not automatically gluten-free; a gluten-free menu is not automatically suitable for a wheat allergy.